It doesn’t matter what side of the Covid issue you are on; we are all suffering. Maybe in different ways and maybe for different reasons, many of us are feeling a sense of dismay.
People seem to be coping in different ways. Who knew that making bread and getting a dog would be the manifestations of collective stress?
How can we boost our spirits?
There are the obvious ways, call a friend. CALL them, don’t text or email. Hearing the voice of someone you love is therapeutic. Call a friend and laugh a bit. Laughter is food for the soul.
Use social media ruthlessly. I unfollow anything that clouds my horizon. That CBC article that pops up, I don’t just scroll past it, I unfollow them. Try to keep the images and ideas coming before your eyes positive. I’m not saying live in denial. Just try reduce the access that the world has to you. We have so many entry points into our thoughts. The radio (if you are old school), the tv, the computer, the phone, the tablet, the neighbour… the list goes on. Try to clean up your life a bit and reduce the negative inputs.
Use these sites for positive inputs. I love to find hymns on YouTube and let them play in the background while I work. I also listen to theological podcasts.
I follow sites that bring lovely images to my eyes. I’m a very visual person. Instagram is full of these kinds of sites. I follow a Russian handicraft site – oh my goodness, such lovely creations. It inspires me! On Facebook I’m in a birders of Zimbabwe group (it’s a long story). Find a birder group. Birds in the wild are the most amazing creatures. Not in the house, birds in houses are creepy!
Based on the popular response, have a dog. Dogs are amazing! They help you live in the moment. They are completely unaware of anything but right now. I refer to my dog as my “menopause therapy” dog. Right now, he’s whining with delight because he got a new toy. Really! If only we could be like that. Helps put it all in perspective somehow.
The other night I took a virtual tour of St. Petersburg by going to google maps and using the street view. I scrolled up and down the beautiful streets of this old city. I even found a church that I could go into and scroll around. It was like virtual travel!
Finally, find ways to have fun at home. Locked up with the same people for such a long period of time, it could make a person go crazy! We are just not accustomed to this in our day. Find ways to have fun. Think about our forbearers on the prairies. They would have had long days, particularly in the winter where they would be stuck in the same house with the same crowd. They found ways to entertain each other and make each other laugh. Do more of that.
These are a few of my ideas. What are yours? Leave a comment and tell me how you’ve been coping.