When we are rebuilding ourselves and renewing our spirit there is no guidebook. There is no step by step or self help book that outlines a clear path. But there are a couple of secrets that will assist in our renewal efforts.
The first secret is having a target. When someone goes bowling they can’t hit consecutive strikes if they are wearing a blindfold. We need something to aim at. For healthy renewal we need to find a worthy target. In my opinion there is no better vision to keep in our sights than that of Jesus. This involves learning about him from God’s word. As you move forward keep your eyes on Jesus.
The other secret is that the key to good mental health and wellness is found outside of our own heads. If you are feeling down or depressed go do something for someone else. When we focus on the needs of others we leave God the space to work on building us up. It is actually a bit of a miracle. The less we think about our own problems (which is hard – I know this personally) the more we are capable of handling.
Now I understand there are times when this is very hard, but as you find yourself moving through the darkness and towards the light, start to look outward. Look to Jesus and look for places to do the work he puts before you.
Ephesians 2: 8 -10 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God not by works, so that no one can boast. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
Roberta Writes 